Day 1
A couple of weeks ago my wife and I had our 21 week ultrasound and found out that we are having a girl!
After seeing the picture of her cute little face on the ultrasound it really hit me that I am going to be a father soon. While I like to think I live my life rather responsibly there are a few things I would like to change before the baby is born and number one on that list is fitness. While I am not obese by any means I would like to drop some fat-pounds and put on some muscle before I become a father.
So here I begin using this blog as a driver to record each day that I work out posting my successes along with my struggles and hopefully get some advice on the way from you, my readers.
The goals and terms of my fitness plan are thus:
Workout 3-4 days a week starting
1 hour per workout
20 minutes of cardio
40 minutes of weight training
I’ll post more on day two including my current workout plan.