Day 20
I am in my third week of lifting as of Sunday. And so far I can honestly say I am enjoying myself. There is something about being at the new Davenport gym that really drives me to work out. Recently I have been venturing into the actual weight room on the first floor, where in the past I would main stay in the cardio/resistance machine area and use the free weights there. The weight room has a lot more free weights as well as a few weight machines that are not out in the main area. Though to be honest I am not entirely sure how to use most of them so have been shying away from them as of now.
My current time working out is spent working out 20 minutes on the bike and 40 minutes lifting weights and using the resistance machines. I have a basic set of lifts that I do every day but nothing special. What I really need is a good lifting plan, does anyone know where I could find one?