Day 21
Downloaded an app from the iTunes app store called iFitness allows you to track your workout and print it to pdf of csv:
Copied and pasted:
Workout Summary: 31 Jan 10
cycling
Set 1, 10(Duration), 150(Avg HR)
situp
Set 1, 0 lb for 10 reps
Set 2, 0 lb for 10 reps
Set 3, 0 lb for 10 reps
triceps kickback
Set 1, 15 lb for 10 reps
Set 2, 15 lb for 10 reps
Set 3, 15 lb for 10 reps
Set 4, 15 lb for 10 reps
Set 5, 15 lb for 10 reps
Set 6, 15 lb for 10 reps
standing biceps curl
Set 1, 60 lb for 12 reps
Set 2, 70 lb for 10 reps
Set 3, 60 lb for 10 reps
crunch twist
Set 1, 0 lb for 10 reps
Set 2, 0 lb for 10 reps
Set 3, 0 lb for 10 reps
Set 4, 0 lb for 10 reps
barbell bench press
Set 1, 65 lb for 11 reps
Set 2, 75 lb for 10 reps
Set 3, 75 lb for 10 reps
clam
Set 1, 0 lb for 10 reps
Set 2, 0 lb for 10 reps
dumbbell lateral raise
Set 1, 30 lb for 11 reps
Set 2, 30 lb for 11 reps
Set 3, 30 lb for 11 reps