Day 23
Mostly all new workouts thanks to iFitness, still feeling very sore 1 day after this workout.
Workout Summary: 02Feb10
cycling
Set 1, 20(Duration), 150(Avg HR)
situp
Set 1, 0 lb for 11 reps inclined
Set 2, 0 lb for 11 reps inclined
Set 3, 0 lb for 11 reps inclined
cable crossover
Set 1, 100 lb for 10 reps
Set 2, 100 lb for 10 reps
Set 3, 100 lb for 10 reps
arnold press
Set 1, 50 lb for 10 reps
Set 2, 50 lb for 10 reps
Set 3, 50 lb for 10 reps
dumbbell incline bench press
Set 1, 50 lb for 11 reps
Set 2, 50 lb for 11 reps
Set 3, 50 lb for 11 reps
dumbbell side bend
Set 1, 25 lb for 12 reps
Set 2, 40 lb for 12 reps
Set 3, 40 lb for 12 reps
toe touch
Set 1, 0 lb for 10 reps
Set 2, 0 lb for 10 reps
Set 3, 0 lb for 10 reps
bar upright row
Set 1, 50 lb for 10 reps
Set 2, 50 lb for 10 reps
Set 3, 50 lb for 10 reps
pulse up
Set 1, 0 lb for 10 reps
Set 2, 0 lb for 10 reps
Set 3, 0 lb for 10 reps