Day 25
Workout Summary: 04Feb10
Back and shoulder day.
cycling
Set 1, 10(Duration), 145(Avg HR)
situp
Set 1, 0 lb for 10 reps inclined
Set 2, 0 lb for 10 reps inclined
Set 3, 0 lb for 10 reps inclined
dumbbell shoulder press
Set 1, 30 lb for 10 reps
Set 2, 50 lb for 10 reps
Set 3, 30 lb for 10 reps
kettle bells bent over row
Set 1, 24 lb for 10 reps
Set 2, 40 lb for 10 reps
Set 3, 40 lb for 10 reps
upright row
Set 1, 100 lb for 12 reps
Set 2, 120 lb for 12 reps
Set 3, 120 lb for 12 reps
shrug
Set 1, 80 lb for 12 reps
Set 2, 100 lb for 10 reps
Set 3, 80 lb for 12 reps
lat pulldown
Set 1, 87.5 lb for 12 reps
Set 2, 112.5 lb for 5 reps
Set 3, 87.5 lb for 10 reps
cable straight arm pulldown
Set 1, 50 lb for 12 reps
Set 2, 90 lb for 10 reps
Set 3, 70 lb for 12 reps
dumbbell lateral raise
Set 1, 30 lb for 10 reps
Set 2, 50 lb for 4 reps
Set 3, 50 lb for 10 reps